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A letter every Tuesday about the week's meals: what I cooked, what I bought and where I walked.
Nov 10, 2026 · 6 min read
A pot of lentil soup that lasts the week
Lentils, onion and olive oil in one pot, and what I do with it from Monday to Friday.
Nov 3, 2026 · 5 min read
Fava beans, eggs and flatbread for breakfast
The plain breakfast I eat most mornings, and how long it takes to put on the table.
Oct 27, 2026 · 6 min read
Rice, chicken and salad in a steel lunchbox
How I pack a lunch the night before so I never buy one on the way.
Oct 20, 2026 · 5 min read
Chopping once and eating three times
One board of tomatoes and cucumber becomes a salad, a side and a filling.
Oct 13, 2026 · 5 min read
A light breakfast after the dawn walk
Eggs, flatbread and yoghurt once I'm home, and why the walk comes first.
Oct 6, 2026 · 8 min read
Five containers in one Sunday hour
The order I cook, portion and pack so the week's lunches are ready by lunchtime on Sunday.
Sep 29, 2026 · 7 min read
How I shop for the week at the market
What goes in the basket, what I skip and the order I walk the stalls.
Sep 22, 2026 · 6 min read
Weighing lentils so the pot comes out the same
A cheap kitchen scale, one bowl and the amounts I use for rice and lentils.
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The Weekly Table
A letter every Tuesday about the week's meals: what I cooked, what I bought and where I walked.