October 20, 2026 · 5 min
Chopping once and eating three times
One board of tomatoes and cucumber becomes a salad, a side and a filling.
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The Weekly Table
A letter every Tuesday about the week's meals: what I cooked, what I bought and where I walked.
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Rice, chicken and salad in a steel lunchbox
How I pack a lunch the night before so I never buy one on the way.
A light breakfast after the dawn walk
Eggs, flatbread and yoghurt once I'm home, and why the walk comes first.