About
About me
I'm Hossam. I'm 44 and I live in Alexandria, a short walk from the sea. I work as a nutritionist, and at home I cook the same plain meals most weeks: lentils, fava beans, rice, eggs, chicken and a lot of tomatoes.
I started writing down what I cooked and bought because people kept asking. That became a list of twelve basics, the meals I make from them and a weekly letter. I also walk the corniche most mornings, and I write about that too.
I sell the weekly meal plan, the shopping list and the portion guide as downloads, and two short video courses. Everything is written for ordinary households with a normal kitchen, not for a gym.
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Questions
Which download should I start with?
The Weekly Meal Plan. It's seven days of the meals on this page, with the shopping list for them.
Do I need special ingredients?
No. Everything here comes from an ordinary market or supermarket, and the twelve basics are the same every week.
How do the downloads arrive?
You get a download link by email straight after you pay, and it stays in your account.
How does merch shipping work?
Merch is printed to order and shipped by Printful. You'll see the cost and delivery time at checkout.
Free
The Weekly Table
A letter every Tuesday about the week's meals: what I cooked, what I bought and where I walked.